Minimize Soreness With Anti-Inflammatory Foods
These foods possess properties that help
reduce inflammation and soreness: salmon, sardines, walnuts, and ground flaxseed (all great sources of omega 3's); broccoli, Brussels sprouts, bell pepper, and citrus fruits (which all contain vitamin C); sweet potato, carrots, pumpkin, spinach, and kale (all sources of carotenoids); berries, cherries, and purple/red grapes (rich in anthocyanins); apples, onions, tomatoes, deep colored lettuce, and apricots (sources of quercetin) and grated
ginger, which you can try adding to stir-fries, curries, soups, and sautéed vegetables.