Joy's Top Nutrition Tips for Marathon Runners - Load Up on Carbs the Day Before

Food plays an integral role in sports performance. These tips are specifically designed to improve your marathon, as well as your training and recovery.
Load Up on Carbs the Day Before
Eat plenty of high–quality carbohydrate the day before your big run to ensure you'll have ample stored energy, called muscle glycogen. Think whole grains, fruit, and vegetables!