Look Years Younger With These 4 Foods - Spinach

Nourish your skin from the inside out: These four healthy recipes are packed with essential nutrients to help your skin appear radiant and wrinkle-free.
Spinach
Spinach delivers a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene. All three work in concert to protect your skin from the sun's UV rays so it stays vibrant and healthy. Make a quick spinach marinara sauce by wilting fresh spinach leaves into a pot of simmering tomato sauce, then serve over pasta or grilled chicken cutlets.