FIND A FOOD CURE

9 Simple Steps to Your Little Black Dress

Look smashing and slim in your Little Black Dress! Blast away fat with these 9 simple weight-loss tips.

Page 8 of 9

Walk off a dress size
If you really want to get LBD-ready, you're going to have to commit to some exercise. And you'll be glad you did! In addition to revving up your metabolism and burning off lots of extra calories, exercise shifts you into a positive mind–set and boosts your energy level. Pledge to do 60 minutes of power–walking (or other cardiovascular activity) at least five times a week. At the end of one week, you'll have walked off hundreds if not thousands of calories, and before long you'll be stepping into that little black dress.

Next: Watch sodium intake.
Previous: Close down the kitchen after dinner

open faced sandwich, Healthy eating, Food Cures

cooking at home, Healthy eating, Food Cures

sugar packets, Healthy eating, Food Cures

fruit and yogurt, Healthy eating, Food Cures

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here