Joy Bauer's Top 7 Secrets to Losing Weight and Keeping It Off

In her latest book, "The Joy Fit Club: Cookbook, Diet Plan, and Inspiration," health expert Joy Bauer shares effective weight loss tricks from her most successful dieters.

As the Today show nutrition and health expert, I host a bi-weekly segment called Joy Fit Club, where I feature and celebrate amazing individuals who have lost 100-plus pounds through diet and exercise alone. Many people wonder: What are the strategies that turn these successful weight “losers” into longterm winners? Although every Joy Fit Club member has a unique story, I repeatedly see commonalities — and these manageable, effective strategies are a great place to start when plotting your own path to good health. Whether you have 10 pounds or 100+ pounds to lose, here are the top 10 methods I teach all of my clients when they’re trying to lose weight and keep it off for good.