The 6 Best Breakfasts to Eat Before the SATs

Here are my top picks for meals that keep your brain focused and your body fueled up — so you can score big on this important exam.

Yogurt-fruit-granola parfait, Pre-Exam foods, Food Cures

Yogurt-Fruit-Granola Parfait

Low-fat yogurt is a good source of protein, making it a fine foundation for a substantial pre-test breakfast. Create a colorful parfait by layering creamy yogurt with fiber-rich berries and low-fat granola (or whole-grain cereal works too). It's a delicious, easy way to start off the day — just grab a spoon and dive right in!


Looking for even more breakfast ideas? Give these energy-boosting AM meals a try!