Low-fat yogurt is a good source of protein, making it a fine foundation for a substantial pre-test breakfast. Create a colorful parfait by layering creamy yogurt with fiber-rich berries and low-fat granola (or whole-grain cereal works too). It's a delicious, easy way to start off the day — just grab a spoon and dive right in!
Looking for even more breakfast ideas? Give these energy-boosting AM meals a try!