The 6 Best Breakfasts to Eat Before the SATs

Here are my top picks for meals that keep your brain focused and your body fueled up — so you can score big on this important exam.

Scrambled eggs with whole wheat toast, Pre-exam meals, Food Cures

Scrambled Eggs with Whole Wheat Toast

I love egg breakfasts for their high-protein fill power. Plenty of research shows that including protein at meals helps to improve focus and satisfy appetite, so your child will feel full for hours (and a grumbling tummy won't distract them from acing the test!). Serve the eggs with a side of whole wheat toast for high-quality carbs to nourish your noggin.