Enjoy Holiday Hoopla Without Gaining a Pound

Make Exercise a Top Priority


Your schedule may be even more hectic than usual amid the holiday hubbub, but it’s more important than ever to make time for exercise. Staying active helps you burn off extra calories from countless appetizers, creamy dips, rich desserts, candy, and other holiday indulgences, and it’s also a great way to counteract the stress that often accompanies family get-togethers and holiday planning. Aim for at least 30 minutes of moderate activity every day (walking counts!).