Magic Beans

This nutrient-packed super food is a terrific finger-friendly snack for kids of all ages. Edamame — young, green soybeans — are a high-quality source of vegetarian protein. These green goodies also provide calcium and potassium for strong, healthy bones, along with a good dose of fiber to help keep kids regularly going to the bathroom. Steam a few cups of edamame in the pod, and let the kids have some hands-on fun snapping the pods open and popping the “magic beans” into their mouths.