Food Cures to Relieve Stress

Soothe stress and elevate mood naturally by adding these delicious, nutrient-packed foods to your diet.

Chamomile Tea

Chamomile Tea


Wipe away the day's worries with a mug of naturally caffeine-free chamomile tea. This calming brew appears to act as a mild sedative and may help relieve muscle tension — and ease anxiety and irritability. Take advantage of this tried-and-true herbal remedy by making chamomile tea part of your evening ritual.