FIND A FOOD CURE

Joy Bauer's Food Cures to Relieve Stress

Soothe stress and elevate mood naturally by adding these delicious, nutrient-packed foods to your diet.

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Chamomile Tea
Wipe away the day's worries with a mug of naturally caffeine-free chamomile tea. This calming brew appears to act as a mild sedative and may help relieve muscle tension — and ease anxiety and irritability. Take advantage of this tried-and-true herbal remedy by making chamomile tea part of your evening ritual.

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