Food Cures to Relieve Stress

Soothe stress and elevate mood naturally by adding these delicious, nutrient-packed foods to your diet.
Taking steps to reduce or manage your stress is an important part of staying healthy. When we're stressed, our bodies react physically, and we become more vulnerable to everything from colds and migraine headaches to hair loss, high blood pressure, and even heart disease. In addition to getting more exercise and sleep, a stress-busting eating plan can certainly help. Here are the 8 best food cures for de-stressing your life.