Contrary to popular belief, your 50s and later years bring plenty of perks: self-assurance, perspective, inherent authority, an AARP membership… The list goes on. There may be a few—let’s say—less glamorous physical side effects of aging, but scientists confirm that certain nutrients have the power to keep you feeling young inside and out. Read on for five simple (and delicious!) age-fighting foods you’ll want to add to your grocery list.