FIND A FOOD CURE

Enjoy Holiday Hoopla Without Gaining a Pound

You can enjoy the special treats of the season without packing on the pounds! Here are my top 12 strategies for avoiding holiday weight gain.

yogurt, avoid holiday weight gain, Food Cures

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Begin With Breakfast
Starting your day with a satisfying morning meal — especially one that includes protein — can help prevent overeating at holiday gatherings and parties later in the day. In a hurry? Grab a nonfat yogurt and a piece of fruit. If you've got extra time, whip up an omelet with one whole egg plus two to three egg whites stuffed with lots of chopped veggies and some reduced-fat cheese.

Next: Don't Arrive Famished
Previous: Avoid Holiday Weight Gain

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wine, avoid holiday weight gain, Food Cures

cookies, avoid holiday weight gain, Food Cures

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Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

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