Enjoy Holiday Hoopla Without Gaining a Pound - Begin With Breakfast

You can enjoy the special treats of the season without packing on the pounds! Here are my top 12 strategies for avoiding holiday weight gain.
Begin With Breakfast
Starting your day with a satisfying morning meal — especially one that includes protein — can help prevent overeating at holiday gatherings and parties later in the day. In a hurry? Grab a nonfat yogurt and a piece of fruit. If you've got extra time, whip up an omelet with one whole egg plus two to three egg whites stuffed with lots of chopped veggies and some reduced-fat cheese.