Energy Boosting Breakfasts

Berry protein smoothie

Combine ¾ cup milk (skim, 1% low-fat, soy or almond), ½ a banana, a 6-ounce container nonfat plain Greek yogurt, ¾ cup fresh or frozen berries, and a few ice cubes in a blender.

265 calories, 25 g protein, 1 g fat, 40 g carb, 4 g fiber