Waffles With Ricotta and Peaches

Not all breakfasts have staying power. Here are some creative, protein-packed meals to get your day started on the right foot.

Waffles with Ricotta and Peaches, Energy, Food Cures

Top a whole-grain waffle with ½ cup part-skim ricotta cheese and 1 sliced peach. (When peaches are no longer in season, feel free to substitute canned peaches or ½ cup crushed pineapple; always choose fruit that's canned in its own juice rather than syrup.) The creamy ricotta cheese provides protein and calcium.


300 calories, 15g protein, 13g fat, 38g carb, 6g fiber