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Joy Bauer's 8 Energy-Boosting Breakfasts

Not all breakfasts have staying power. Here are 8 creative, protein-packed meals to get your day started on the right foot.

Waffles with Ricotta and Peaches, Energy, Food Cures

Page 2 of 10

Waffles with ricotta and peaches
Top a whole-grain waffle with ½ cup part-skim ricotta cheese and 1 sliced peach. (When peaches are no longer in season, feel free to substitute canned peaches or ½ cup crushed pineapple; always choose fruit that's canned in its own juice rather than syrup.) The creamy ricotta cheese provides protein and calcium.

300 calories, 15g protein, 13g fat, 38g carb, 6g fiber

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