FIND A FOOD CURE

Joy Bauer's 8 Energy-Boosting Breakfasts

Not all breakfasts have staying power. Here are 8 creative, protein-packed meals to get your day started on the right foot.

Spinach-cheese egg scramble, energy, Food Cures

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Spinach-cheese egg scramble
Give your morning eggs a nutrition makeover! Sauté a few handfuls of baby spinach in oil spray, then add in 1 whole egg whipped with 2 to 3 egg whites. (I use mostly egg whites to cut back on the saturated fat and calories and bump up the protein.) Sprinkle with ¼ cup shredded reduced-fat cheese and scramble away! Enjoy with a whole grapefruit alongside.

330 calories, 29g protein, 11g fat, 32g carb, 7g fiber

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