Quinoa Yogurt Parfait

Not all breakfasts have staying power. Here are some creative, protein-packed meals to get your day started on the right foot.

Quinoa-yogurt parfait, energy, Food Cures

Quinoa is higher in protein than most whole grains, so it's a great choice at breakfast. Layer ½ cup cooked quinoa, a 6-ounce container of nonfat yogurt, 1 small chopped apple, and a dash of cinnamon.


315 calories, 20g protein, 2g fat, 55g carb, 7g fiber