8 Energy-Boosting Breakfasts - Quinoa-yogurt parfait

Not all breakfasts have staying power. Here are 8 creative, protein-packed meals to get your day started on the right foot.
Quinoa-yogurt parfait
Quinoa is higher in protein than most whole grains, so it's a great choice at breakfast. Layer ½ cup cooked quinoa, a 6-ounce container of nonfat yogurt, 1 small chopped apple, and a dash of cinnamon.

315 calories, 20g protein, 2g fat, 55g carb, 7g fiber