FIND A FOOD CURE

Joy Bauer's 8 Energy-Boosting Breakfasts

Not all breakfasts have staying power. Here are 8 creative, protein-packed meals to get your day started on the right foot.

Quinoa-yogurt parfait, energy, Food Cures

Page 3 of 10

Quinoa-yogurt parfait
Quinoa is higher in protein than most whole grains, so it's a great choice at breakfast. Layer ½ cup cooked quinoa, a 6-ounce container of nonfat yogurt, 1 small chopped apple, and a dash of cinnamon.

315 calories, 20g protein, 2g fat, 55g carb, 7g fiber

Next: Breakfast BLT
Previous: Waffles with ricotta and peaches

Waffles with Ricotta and Peaches, Energy, Food Cures

Greek yogurt with fruit, energy, Food Cures

Berry protein smoothie, energy, Food Cures

Cinnamon cottage cheese, energy, Food Cures

Spinach-cheese egg scramble, energy, Food Cures

Garden veggie omelet, energy, Food Cures

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

This site does not provide medical advice, diagnosis, or treatment. More information.

Advertising Notice

This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here

Copyright © 2013 Everyday Health, Inc.
Use of this site is subject to our terms of service and privacy policy. All material provided on this website is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.