FIND A FOOD CURE

Joy Bauer's 8 Energy-Boosting Breakfasts

Not all breakfasts have staying power. Here are 8 creative, protein-packed meals to get your day started on the right foot.

Quinoa-yogurt parfait, energy, Food Cures

Page 3 of 10

Quinoa-yogurt parfait
Quinoa is higher in protein than most whole grains, so it's a great choice at breakfast. Layer ½ cup cooked quinoa, a 6-ounce container of nonfat yogurt, 1 small chopped apple, and a dash of cinnamon.

315 calories, 20g protein, 2g fat, 55g carb, 7g fiber

Next: Breakfast BLT
Previous: Waffles with ricotta and peaches

Waffles with Ricotta and Peaches, Energy, Food Cures

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