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Cinnamon cottage cheese, energy, Food Cures

Page 7 of 10

Cinnamon cottage cheese with sliced apple
Sprinkle ¾ cup nonfat or low-fat cottage cheese with cinnamon and serve with 1 sliced apple for scooping. The cottage cheese is heavy on protein and light on artery-clogging fat, and a sprinkling of cinnamon helps jazz up the taste.

250 calories, 25g protein, 2g fat, 36g carb, 5g fiber

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