Breakfast BLT

Not all breakfasts have staying power. Here are some creative, protein-packed meals to get your day started on the right foot.

Breakfast BLT, energy, Food Cures

Here's a healthy version of a classic sandwich. Toast a whole-grain English muffin and use it as a base. Top each half with a thin spread of low-fat mayo, a slice of warmed Canadian bacon (a lean, heart-smart replacement for fatty pork bacon), and plenty of lettuce and sliced tomato. If you prefer, you can swap out the Canadian bacon for 4 strips of turkey bacon.


205 calories, 16g protein, 4g fat, 30g carb, 3g fiber