Energy Boosting Breakfasts

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Cinnamon Cottage Cheese With Sliced Apple

Sprinkle ¾ cup nonfat or low-fat cottage cheese with cinnamon and serve with 1 sliced apple for scooping. The cottage cheese is heavy on protein and light on artery-clogging fat, and a sprinkling of cinnamon helps jazz up the taste.

250 calories, 25 g protein, 2 g fat, 36 g carb, 5 g fiber