Cinnamon Cottage Cheese With Sliced Apple

Not all breakfasts have staying power. Here are some creative, protein-packed meals to get your day started on the right foot.

Cinnamon cottage cheese, energy, Food Cures

Sprinkle ¾ cup nonfat or low-fat cottage cheese with cinnamon and serve with 1 sliced apple for scooping. The cottage cheese is heavy on protein and light on artery-clogging fat, and a sprinkling of cinnamon helps jazz up the taste.


250 calories, 25g protein, 2g fat, 36g carb, 5g fiber