FIND A FOOD CURE

Common IBS Trigger Foods

Everyone responds to food differently, so I recommend using a Food Diary to identify what your personal trigger foods are before completely eliminating any foods from your diet.

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Wheat (Gluten)
Some people have difficulty digesting compounds in wheat and wheat flour (unrelated to insoluble fiber) which contains a protein called gluten that can be difficult for some individuals to digest. Common foods include white and whole wheat breads, crackers, pasta, cereals, and baked goods.

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