Common IBS Trigger Foods

Everyone responds to food differently, so I recommend using a food diary to identify what your personal trigger foods are before completely eliminating anything from your diet.

wheat bread, IBS, Food Cures

Wheat (Gluten)

Some people have difficulty digesting compounds in wheat and wheat flour (unrelated to insoluble fiber), both of which contain a protein called gluten that can be difficult for some individuals to digest. Common foods include white and whole wheat breads, crackers, pasta, cereals, and baked goods.