Common IBS Trigger Foods - Wheat (Gluten)

Everyone responds to food differently, so I recommend using a Food Diary to identify what your personal trigger foods are before completely eliminating any foods from your diet.
Wheat (Gluten)
Some people have difficulty digesting compounds in wheat and wheat flour (unrelated to insoluble fiber) which contains a protein called gluten that can be difficult for some individuals to digest. Common foods include white and whole wheat breads, crackers, pasta, cereals, and baked goods.