Common IBS Trigger Foods - Raw and Cruciferous Vegetables

Everyone responds to food differently, so I recommend using a Food Diary to identify what your personal trigger foods are before completely eliminating any foods from your diet.
Raw and Cruciferous Vegetables
Does your stomach start rumbling after you nibble crudités, eat a salad, or help yourself to a side of steamed broccoli? All raw vegetables are prime suspects when trying to identify which foods may be bad for your bowels. In addition, cruciferous veggies like broccoli, cauliflower, cabbage, and Brussels sprouts, are especially problematic and can spell trouble even when cooked.