FIND A FOOD CURE

Common IBS Trigger Foods

Everyone responds to food differently, so I recommend using a Food Diary to identify what your personal trigger foods are before completely eliminating any foods from your diet.

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Garlic and Onions
It may be hard to imagine life without garlic or onions, but if allium vegetables set your digestive tract on fire, you're going to have to find some alternative seasonings. Consider flavoring your dishes with milder ingredients, such as fresh and dried herbs, olive oil, and simple sauces that won't exacerbate your IBS.

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Previous: Beans and Lentils

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