There are many tasty condiments you can use to dress up a dish. Most condiments
don't have much to offer as far as nutrition goes, but they can make nutritious dishes more delicious. Just be mindful of which condiments you decide to use, since some of them are more likely than others to trigger IBS symptoms. The usual offenders include ketchup
, pickle relish, soy sauce, chutney, and barbecue sauce.