Lower Your Cholesterol: 7 Changes You Can Make Today

Control Your Blood Sugar

 

If you also have diabetes, it’s vital that you control your blood sugar. Uncontrolled blood sugar can increase your risk of coronary artery disease, heart attack, and stroke, so part of your heart care must be diabetes care. (For more information about nutritional advice for diabetes, see my section on how to Manage Type 2 Diabetes.)