The Best Foods to Eat Before…

Before a job interview or big test: Protein smoothie and scrambled eggs with smoked salmon

When you’re looking for a breakfast meal that can enhance concentration and catapult you to the top of your mental game, think protein! New research shows that protein activates the cells in your brain that keep you alert and focused, so it’s definitely key before a stressful exam or interview. For a truly protein-packed meal, enjoy a protein smoothie (blend together a 6-ounce container of flavored Greek yogurt, 3/4 cup skim milk, 1 cup fresh or frozen berries, and a handful of ice cubes). And consider coupling the smoothie with a plate of protein-rich scrambled eggs mixed with chopped tomato and smoked salmon. The omega-3 fats in the salmon don’t give you an instant mental boost, but they do improve long-term brain health — so when you land the job after your power interview, your brain will be primed and extra sharp for your first day of work! Remember: Before an important work event, avoid experimenting with any new foods or eating a large fattening meal, gassy vegetables, high-fiber foods (unless you’re sure they don’t bother you).