9 Foods You Should Eat to Manage Type 2 Diabetes - Oatmeal

Healthy eating for type 2 diabetes prevention or control is about losing weight and preventing dangerous spikes in blood sugar. These 9 foods can help.
Oatmeal
Studies have shown that eating a diet rich in whole grains and high-fiber foods may reduce the risk of diabetes by between 35 and 42 percent. An excellent source of both is heart-healthy oatmeal: It's packed with soluble fiber, which slows the absorption of glucose from food in the stomach — keeping blood-sugar levels under control. Top oatmeal with 1 to 2 tablespoons of chopped pecans, almonds, or walnuts to add protein and healthy fat, which stabilize blood sugars further. Plus, the nuts add great crunch and flavor to your morning meal.