9 Foods You Should Eat to Manage Type 2 Diabetes - Nonstarchy Vegetables

Healthy eating for type 2 diabetes prevention or control is about losing weight and preventing dangerous spikes in blood sugar. These 9 foods can help.
Nonstarchy Vegetables
Chock-full of vitamins, minerals, and fiber, nonstarchy vegetables (such as broccoli, spinach, mushrooms, and peppers) are an ideal source of high-quality carbohydrates. Because these low-calorie, nutrient-dense veggies have a low-impact on blood sugar, they're an integral component of your diabetes food plan. For most people (including those looking to lose weight), this is one food group that's okay to eat as much as you like!