9 Foods You Should Eat to Manage Type 2 Diabetes - Nonfat Yogurt

Healthy eating for type 2 diabetes prevention or control is about losing weight and preventing dangerous spikes in blood sugar. These 9 foods can help.
Nonfat Yogurt
Fat-free yogurt naturally contains both high-quality carbohydrates and protein, making it an excellent food for slowing or preventing an unhealthy rise in blood sugar. Studies also show that a diet high in calcium from yogurt and other calcium-rich foods is associated with a reduced risk of type 2 diabetes. Be sure to stick to low-fat or nonfat brands; Greek nonfat yogurt is my favorite choice because it has twice as much protein as regular nonfat yogurt.