9 Foods You Should Eat to Manage Type 2 Diabetes

Prevent dangerous blood sugar spikes with the help of these foods. 

fresh fish, Type 2 Diabetes, Food Cures,

Fish


Another outstanding source of lean protein is fresh fish. Choose an environmentally friendly variety like catfish, cod, or tilapia; all are mild-flavored, white-fleshed fish that can be healthfully prepared by baking, grilling, or roasting. Pair fish with the high-quality carbs found in vegetables, lentils, or beans for another balanced meal combination that will keep your blood sugar from rising.