9 Foods You Should Eat to Manage Type 2 Diabetes - Egg Whites

Healthy eating for type 2 diabetes prevention or control is about losing weight and preventing dangerous spikes in blood sugar. These 9 foods can help.
Egg Whites
Rich in high-quality lean protein and low in carbs, egg whites are another healthy choice for controlling or preventing type 2 diabetes. One large egg white contains about 16 calories and 4 g of high-quality, filling protein, making egg whites a perfect food for blood sugar control, not to mention weight-loss or maintenance.