Best Foods for Type 2 Diabetes

Prevent dangerous blood sugar spikes with the help of these foods. 

egg whites, Type 2 Diabetes, Food Cures

Egg Whites

Rich in high-quality lean protein and low in carbs, egg whites are another healthy choice for controlling or preventing type 2 diabetes. One large egg white contains about 16 calories and 4 g of high-quality, filling protein, making egg whites a perfect food for blood sugar control, not to mention weight-loss or maintenance.