7 Ingredients to Ease Arthritis Pain

If you suffer from arthritis, ease painful symptoms by eating plenty of foods and ingredients that naturally reduce inflammation.

Ginger, Arthritis, Food Cures

Spices: Ginger and Turmeric


Like fruits and vegetables, spices contain beneficial phytonutrients that can have powerful effects on health. Certain spices seem to have anti–inflammatory effects, and therefore should be considered for arthritis treatment. Among the most promising are turmeric — the Asian mustard–yellow spice found in curry — and ginger. Because ginger contains chemicals that work similarly to some anti–inflammatory medications, the benefits of ginger for arthritis pain are not surprising. Get creative: grate fresh ginger into stir fries, steep ginger with tea, or bake healthy ginger muffins.


Wondering which foods you should avoid? See my list of the Worst Foods for Arthritis.