Spices: Ginger and Turmeric
Like fruits and vegetables, spices
contain beneficial phytonutrients that can have powerful effects on health. Certain spices seem to have anti–inflammatory effects, and therefore should be considered for arthritis treatment. Among the most promising are turmeric — the Asian mustard–yellow spice found in curry — and ginger. Because ginger
contains chemicals that work similarly to some anti–inflammatory medications, the benefits of ginger for arthritis
pain are not surprising. Get creative: grate fresh ginger into stir fries, steep ginger with tea
, or bake healthy ginger muffins
Wondering which foods you should avoid? See my list of the Worst Foods for Arthritis.