Spices: Ginger and Turmeric
Like fruits and vegetables,
spices contain beneficial phytonutrients that can have powerful effects on health. Certain spices seem to have anti–inflammatory effects, and therefore should be considered for arthritis treatment. Among the most promising are turmeric — the Asian mustard–yellow spice found in curry — and ginger. Because
ginger contains chemicals that work similarly to some anti–inflammatory medications, the
benefits of ginger for arthritis pain are not surprising. Get creative: grate fresh ginger into stir fries, steep
ginger with tea, or bake healthy
ginger muffins.
Wondering which foods you should avoid? See my list of the Worst Foods for Arthritis.