Anthocyanins are powerful antioxidants that help reduce inflammation by inhibiting production of certain inflammatory chemicals. These compounds contribute to the health of connective tissue, and are even more powerful than vitamin C for defusing dangerous free radicals that can irritate body tissues and cause inflammation. Some of the best foods for anthocyanins include cherries, berries (blackberries, blueberries, elderberries, raspberries, boysenberries, strawberries, etc.), black currents, eggplant, red and black grapes, and plums.
If you suffer from arthritis, ease painful symptoms by eating plenty of foods and ingredients that naturally reduce inflammation.