Beat the Heat with These Cooling Foods

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Cantaloupe (95% water) and honeydew (90% water) also boast high H2O contents, making them great hydration helpers. And like watermelon, these sweet-as-candy produce picks help fill you up without filling you out. Cut them up (or get fancy with a melon baller) and toss together a seasonal fruit salad. Or, thread large cubes onto wooden skewers and freeze. These “frozen melon kebobs” make a pretty sweet addition to summer backyard parties.