Choose a protein-rich breakfast
A morning meal can refuel your body after a night of rest, satisfy your appetite so you're less likely to graze later, and prime you to make healthy food choices throughout the rest of your day. But not all breakfasts are up to the task: Eating a substantial, protein-rich breakfast fills you up and keeps you full, so you end up eating less during the afternoon and evening hours. Plus, research shows that including protein at breakfast is critical to successful weight loss
. Here are some sound, protein-packed meals to power up your day.