Celiac-Safe Choices for Dining Out

Here's how to stay gluten-free while dining out.

dining out, celiac disease, food cures
Eating gluten-free when dining out
Thanks to an increasing awareness of celiac disease, it's become much easier to identify gluten-free options when dining out. Many popular chain restaurants have special gluten-free menus available on request, and you should definitely make use of gluten-free Web sites and mobile apps when dining out to make the ordering process even easier. Of course, there's always a big risk of cross-contamination in restaurant kitchens, so be very, very clear with your ordering instructions and strongly emphasize that your requests are related to a serious medical condition.

For restaurants that don't offer specific gluten-free options, here are a few basic suggestions that can be found in most eateries.