8 Trendy Proteins You Should Be Eating


Protein is the golden child of the nutrition world right now, thanks to plenty of research showing that including protein at meals helps suppress appetite and aids in weight loss. And the benefits don’t stop there: This multitasking nutrient also helps to improve focus, regulate blood sugar, and maximize strength. But if you’re sick and tired of the usual suspects — egg whites, chicken, fish — I’ve got some up-and-coming protein foods to help liven up your menus and surprise your taste buds.