Can't Sleep? 8 Tips That Can Help

Don't let lying awake at night become your routine. These lifestyle changes will battle your insomnia — and help you finally get a good night's rest!

Makes lists, Insomnia, Food Cures

Make a to-do list.

People tend to lie awake in bed angst–ridden over all the things they need to get done. Before you go to bed each night, draft a list of everything you need to do for the next day. Getting it down on paper helps get it out of your mind.