Can't Sleep? 8 Tips That Can Help

Don't let lying awake at night become your routine. These lifestyle changes will battle your insomnia — and help you finally get a good night's rest!

Medication, Insomnia, Food Cures

Don't rely on sleeping pills.


Only you and your doctor can determine whether sleep medication is a good option for you. For occasional use, medications can be helpful, but they are not magic — it is always better to try to fix the underlying problem.

 

Supplements may help you get a good night's rest. Find out what works and what doesn't.