FIND A FOOD CURE

Can't Sleep? 8 Tips That Can Help

Don't let lying awake at night become your routine. These 8 lifestyle changes will battle your insomnia — and help you finally get a good night's rest!

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Don't rely on sleeping pills.
Only you and your doctor can determine whether sleep medication is a good option for you. For occasional use, medications can be helpful, but they are not magic — it is always better to try to fix the underlying problem.

Discover more Food Cures for your health.

Previous: Exercise regularly, early in the day

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