Can't Sleep? 8 Tips That Can Help - Don't rely on sleeping pills

Don't let lying awake at night become your routine. These lifestyle changes will battle your insomnia — and help you finally get a good night's rest!

Medication, Insomnia, Food Cures
Don't rely on sleeping pills.
Only you and your doctor can determine whether sleep medication is a good option for you. For occasional use, medications can be helpful, but they are not magic — it is always better to try to fix the underlying problem.

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