Eat a Protein-Rich Breakfast

The morning after a big meal or party, eating a good breakfast is crucial — but think twice before hitting the bagel shop. Research consistently shows that opting for a high-protein morning meal is key to preventing overeating the rest of the day. That’s because protein fills you up and keeps you satisfied, ultimately reducing your overall calorie intake. Reach for a protein-packed nonfat yogurt or cottage cheese with some juicy fruit like berries or melon; the fruit has the added benefits of bloat-reducing potassium and a high water content to boost hydration. Another great choice is an egg white omelet with vegetables, a low-calorie, protein-rich meal that will re-energize your system.