Fill up on Fluids

Proper hydration is always essential, but it’s especially so after a night of indulgence. Drinking ample amounts of flat water helps to flush excess salt and fluid out of your system, aids in digestion, and help you deflate the puffiness caused by yesterday’s food extravaganza. Plus, if you’re regretting those last few cocktails from the previous night, rehydrating your body will help you recover from a hangover more quickly. Aim to drink at least two 8-ounce cups of plain water before every meal to ensure you’re hydrated. When it comes to water, the more the better, so sip away!