8 Non-Dairy Bone Builders - Almonds

Dairy foods are superstars for the treatment and prevention of osteoporosis, but they're certainly not the only foods that provide bone-strengthening ingredients. Check out these eight nondairy alternatives.
You probably already know that almonds are rich in heart-healthy monounsaturated fats, but they're also a good source of calcium and magnesium. What's more, they contain fiber and protein, so they can help you feel full longer. Try adding two tablespoons of almonds to oatmeal, nonfat yogurt, or eat them as a snack.