8 Foods for Healthy, Gorgeous Skin

While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin's natural beauty.

whole wheat bread, healthy skin, Food cures,

Whole Grain Pastas and Breads

Another skin–friendly antioxidant is the mineral selenium, which is found in whole grain pastas and breads. Selenium helps protect your skin against environmental damage and promotes elasticity and general skin health. High–dose selenium supplements have been linked to health problems, so it's always best to get your selenium from delicious food sources.