8 Foods for Gorgeous Skin - Whole Wheat Pastas and Breads

While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin's natural beauty.
Whole Wheat Pastas and Breads
Another skin–friendly antioxidant is the mineral selenium, which is found in whole wheat pastas and breads. Selenium helps protect your skin against environmental damage and promotes elasticity and general skin health. High–dose selenium supplements have been linked to health problems, so it's always best to get your selenium from delicious food sources.