FIND A FOOD CURE

8 Foods for Gorgeous Skin

While genetics and lifestyle habits play a significant role in skin health, the right foods can also help you fight acne, minimize wrinkles, and enhance your skin's natural beauty.

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Carrots
Crunch on carrots to keep your skin healthy and vibrant. Carrots are high in beta carotene, an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun's harsh rays. Enjoy carrots raw in salads or with a low–calorie dip, or try roasting them to develop a rich, sweet flavor. (Bonus! Cooked carrots deliver even more skin–friendly beta carotene than raw ones.)

Next: Pumpkin Seeds
Previous: Whole Wheat Pastas and Breads

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