7 Tips for beating the Bloat

Sorbitol and maltitol are sugar alcohols which are frequently found in sugar–free foods and sugarless gum. These sugar alcohols are poorly digested by some people and can exacerbate gas and discomfort in those who are super sensitive. To beat the bloat (especially when you’re experiencing PMS), it’s best to leave sugar–free candy and gum, diet drinks and other foods that contain sugar alcohols off the menu.