FIND A FOOD CURE

7 Tips for Beating the Bloat

For women who experience uncomfortable bloating during PMS, certain foods seem to make things worse. These 7 food cures can help.

Broccoli and Cauliflower, PMS, Food Cures

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Limit gas–producing foods.
Certain foods are harder for your body to break down and digest. A by–product of this tough digestion is gas. If gas tends to be a personal issue, minimize foods such as broccoli, Brussels sprouts, cauliflower, beans and cabbage during the most problematic week in your monthly cycle.

Next: Avoid salty foods.
Previous: Avoid carbonated beverages.

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