7 Tips for Beating the Bloat - Limit gas producing foods.

For women who experience uncomfortable bloating during PMS, certain foods seem to make things worse. These 7 food cures can help.
Limit gas–producing foods.
Certain foods are harder for your body to break down and digest. A by–product of this tough digestion is gas. If gas tends to be a personal issue, minimize foods such as broccoli, Brussels sprouts, cauliflower, beans and cabbage during the most problematic week in your monthly cycle.