7 Tips for Beating the Bloat - Avoid carbonated beverages.

For women who experience uncomfortable bloating during PMS, certain foods seem to make things worse. These 7 food cures can help.
Avoid carbonated beverages.
Drinks like soda and seltzer contain carbon dioxide, which causes the fizzing we see in our glass. These bubbles enter our digestive track, and can sometimes make our stomach feel distended and uncomfortable, not to mention gassy. If you suffer from bloating as a symptom of PMS, it's best to stick to flat water, which hydrates sans bubbles.