7 Tips for beating the Bloat


Feeling heavy and bloated is one of the most unpleasant symptoms of PMS. This monthly annoyance is caused by water retention or gas — a buildup of air in the intestines and stomach — which can leave us running towards the closest pair of sweatpants. Luckily there are ways to reduce puffiness and feel more comfortable in your skin. Here are my top 7 food cures to help you beat the bloat.