FIND A FOOD CURE

7 Tips for Beating the Bloat

For women who experience uncomfortable bloating during PMS, certain foods seem to make things worse. These 7 food cures can help.

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Beat the bloat.
Feeling heavy and bloated is one of the most unpleasant symptoms of PMS. This monthly annoyance is caused by water retention or gas — a buildup of air in the intestines and stomach — which can leave us running towards the closest pair of sweatpants. Luckily there are ways to reduce puffiness and feel more comfortable in your skin. Here are my top 7 food cures to help you beat the bloat.

Next: Avoid carbonated beverages.

Broccoli and Cauliflower, PMS, Food Cures

Search for a food to find out which of your favorites will actually help you feel better. Just start typing in the box above!

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