7 Tips for Beating the Bloat

For women who experience uncomfortable bloating during PMS, certain foods seem to make things worse. These Food Cures can help.

Bloating, PMS, Food Cures

Feeling heavy and bloated is one of the most unpleasant symptoms of PMS. This monthly annoyance is caused by water retention or gas — a buildup of air in the intestines and stomach — which can leave us running towards the closest pair of sweatpants. Luckily there are ways to reduce puffiness and feel more comfortable in your skin. Here are my top 7 food cures to help you beat the bloat.